Welcome to Syotria
A warm, supportive community for girls centered on quarterly wellness challenges, mindful movement, and meaningful connection.
Our Quarterly Challenges
Each quarter, we come together for 90 days of consistent movement, growth, and sisterhood.
Yoga Challenge
Q1 & Q3: Mindful movement and flexibility through guided yoga practices.
Pilates Challenge
Q2 & Q4: Core strength and graceful movement for total body wellness.
Rope Skipping
Month 2 of each quarter: Fun cardio challenge to boost endurance and energy.
Steps Challenge
Final month: Daily movement and consistency challenge to celebrate progress.
Tea Time: Our Spaces for Connection
Every two weeks, we gather virtually for open, honest conversations about life as girls and women. No judgment, just real talk about what matters.
- Reproductive Health: Understanding our bodies
- Friendships: Navigating relationships and sisterhood
- Finances: Money, independence, and smart choices
- Personal Growth: Manifestation and becoming our best selves
In-Person Meetups: The Syotria Experience
At the end of every quarter, we gather in person to celebrate our progress, deepen our connections, and create lasting memories together. It's where the magic of Syotria truly comes alive.
Mandatory quarterly meetups ensure everyone experiences the full power of in-person sisterhood. Plus, we occasionally add bonus meetups for extra connection and fun.
Built for Sisterhood
Every meetup is designed to strengthen bonds, celebrate consistency, and remind each other why we show up.
What We Stand For
Syotria is built on four pillars that guide everything we do.
Consistency
Showing up for yourself and each other, no matter what.
Balance
Honoring both strength and softness in our wellness journeys.
Accountability
Supporting each other to reach our goals and celebrate wins.
Sisterhood
Creating a safe, inclusive space where everyone belongs.
Syotria Merch
Wear your sisterhood with pride. Our thoughtfully designed merch celebrates the Syotria journey and represents the values that bind our community together.
Stay in the Loop
Get updates on new challenges, Tea Time topics, and exclusive community moments.
Join our community and never miss what's happening at Syotria.